The race, in three figures
The race, in words
1:17:23 at Chicago Navy Pier 2024 put Kristen Chau & Grant Kuchan & Joe Gerbasi & Aaron Christensen 12th of 40 mixed teams in the Relay division, ahead of 70% of the field.
The sandbag lunges were where this race was made, 1:42 ahead of the median. On the sled pull the field had the edge, by 0:47. Paced to finish: the second half went 11:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:32v median −0:06
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Block 02 9:26Running 2 6:36v median +1:23
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Block 03 12:32Running 3 7:00v median +1:50
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Block 04 7:38Running 4 4:34v median −0:01
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Block 05 9:17Running 5 4:39v median −1:01
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Block 06 6:14Running 6 4:38v median −0:53
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Block 07 7:16Running 7 4:40v median −0:39
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Block 08 9:19Running 8 5:11v median −0:15
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Mixed · n = 38
A pace, not a person: at every mat, the middle of the 38 mixed teams who finished.