The race, in three figures
The race, in words
1:20:38 at Chicago Navy Pier 2024 put Anthony Lackore 250th of 814 men in the Open division, ahead of 69% of the field.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Chicago Navy Pier gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:43v median −0:05
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Block 02 7:35Running 2 4:56v median −0:11
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Block 03 10:08Running 3 5:32v median −0:04
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Block 04 10:04Running 4 5:15v median −0:20
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Block 05 9:45Running 5 5:06v median −0:39
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Block 06 7:29Running 6 5:07v median −0:31
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Block 07 8:53Running 7 5:00v median −0:38
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Block 08 11:09Running 8 5:20v median −0:39
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.