The race, in three figures
The race, in words
1:21:06 at Chicago Navy Pier 2024 put Rob Mccullum on the age-group podium: 3rd of 32 in the 55–59 age group.
Nowhere gained more than the burpee broad jumps: 0:53 on the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
The field ran 2:37 faster at Chicago Navy Pier 2024 than at Chicago 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:05v median +0:17
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Block 02 8:15Running 2 5:05v median −0:02
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Block 03 9:41Running 3 5:12v median −0:24
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Block 04 10:06Running 4 5:16v median −0:19
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Block 05 10:21Running 5 5:15v median −0:30
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Block 06 7:03Running 6 5:06v median −0:32
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Block 07 10:05Running 7 5:15v median −0:23
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Block 08 11:07Running 8 5:22v median −0:37
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.