The race, in three figures
The race, in words
In the Open division at Chicago Navy Pier 2024, Jaylon Holmes crossed the line in 1:27:00: 386th of 814 men, faster than 53% of the field.
Nowhere gained more than the sandbag lunges: 0:47 on the median. The burpee broad jumps cost the most time: 1:16 slower than the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Chicago Navy Pier gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:36v median −0:12
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Block 02 7:43Running 2 4:55v median −0:12
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Block 03 10:02Running 3 5:29v median −0:07
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Block 04 12:16Running 4 5:17v median −0:18
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Block 05 10:53Running 5 5:35v median −0:10
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Block 06 7:04Running 6 5:10v median −0:28
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Block 07 9:42Running 7 5:09v median −0:29
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Block 08 11:48Running 8 5:42v median −0:17
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.