The race, in three figures
The race, in words
1:41:09 at Chicago Navy Pier 2024 put Marc Estes 615th of 814 men in the Open division.
The sandbag lunges cost the most time: 1:57 slower than the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Chicago Navy Pier gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:21v median +0:33
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Block 02 9:04Running 2 6:07v median +1:00
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Block 03 12:52Running 3 6:54v median +1:18
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Block 04 14:18Running 4 7:01v median +1:26
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Block 05 11:30Running 5 6:40v median +0:55
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Block 06 8:56Running 6 6:43v median +1:05
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Block 07 13:47Running 7 6:30v median +0:52
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Block 08 13:06Running 8 7:02v median +1:03
Roxzone, per block
Approach · Exit 8:33
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.