The race, in three figures
The race, in words
Keith Simmons finished 808th of 814 men in the Open division at Chicago Navy Pier 2024, in 2:39:36.
The sandbag lunges cost the most time: 9:02 slower than the median. Stronger after halfway: 3:04 better against the middle of the field than before it. The roxzone cost time: 15:51, behind 98% of the field.
Chicago Navy Pier gave the field time back: about 1:28 faster than the average race this season, by 529 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 5:55v median +2:07
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Block 02 13:58Running 2 8:19v median +3:12
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Block 03 18:24Running 3 8:30v median +2:54
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Block 04 26:59Running 4 13:52v median +8:17
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Block 05 15:42Running 5 8:50v median +3:05
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Block 06 12:18Running 6 8:33v median +2:55
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Block 07 23:03Running 7 8:41v median +3:03
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Block 08 21:38Running 8 9:52v median +3:53
Roxzone, per block
Approach · Exit 15:51
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.