The race, in three figures
The race, in words
Catie Delia finished in the top 10% of the field at Chicago Navy Pier 2024, in 1:15:58 for 45th of 599 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:36 on the median. Stronger after halfway: 3:48 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Chicago Navy Pier gained about 2:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:29v median −0:46
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Block 02 7:04Running 2 4:55v median −0:48
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Block 03 9:41Running 3 5:18v median −0:48
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Block 04 10:38Running 4 4:47v median −1:19
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Block 05 10:10Running 5 5:02v median −1:18
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Block 06 6:36Running 6 4:51v median −1:20
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Block 07 8:15Running 7 4:47v median −1:24
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Block 08 9:44Running 8 5:02v median −1:23
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 590
A pace, not a person: at every mat, the middle of the 590 women who finished.