The race, in three figures
The race, in words
A top 10% finish for Paula Saewert at Chicago Navy Pier 2024: 1:16:31, 50th of 599 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Quick through the roxzone: 5:32, ahead of 89% of the field.
Chicago Navy Pier ran fast: the 345 athletes who also raced elsewhere this season were about 2:54 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:49v median −0:26
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Block 02 7:17Running 2 4:52v median −0:51
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Block 03 9:24Running 3 5:01v median −1:05
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Block 04 10:31Running 4 5:06v median −1:00
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Block 05 9:57Running 5 5:10v median −1:10
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Block 06 6:35Running 6 4:55v median −1:16
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Block 07 8:47Running 7 4:54v median −1:17
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Block 08 9:47Running 8 4:54v median −1:31
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 590
A pace, not a person: at every mat, the middle of the 590 women who finished.