The race, in three figures
The race, in words
Sarrah Ludwig finished 204th of 599 women in the Open division at Chicago Navy Pier 2024, in 1:27:32, faster than 66% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 54% on the runs. Nowhere gained more than the wall balls: 1:30 on the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Chicago Navy Pier gained about 2:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:55v median −0:20
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Block 02 7:59Running 2 5:36v median −0:07
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Block 03 10:40Running 3 6:01v median −0:05
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Block 04 12:09Running 4 6:22v median +0:16
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Block 05 11:38Running 5 6:38v median +0:18
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Block 06 8:18Running 6 6:20v median +0:09
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Block 07 9:38Running 7 5:57v median −0:14
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Block 08 10:10Running 8 6:03v median −0:22
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Women · n = 590
A pace, not a person: at every mat, the middle of the 590 women who finished.