The race, in three figures
The race, in words
1:32:53 at Chicago Navy Pier 2024 put Rachel Watson 290th of 599 women in the Open division, ahead of 52% of the field.
Nowhere gained more than the sandbag lunges: 0:31 on the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Chicago Navy Pier gained about 2:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:15v median +0:00
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Block 02 8:15Running 2 5:54v median +0:11
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Block 03 12:00Running 3 6:42v median +0:36
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Block 04 12:37Running 4 6:07v median +0:01
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Block 05 11:58Running 5 6:24v median +0:04
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Block 06 8:17Running 6 6:19v median +0:08
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Block 07 10:34Running 7 6:01v median −0:10
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Block 08 11:50Running 8 6:07v median −0:18
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Women · n = 590
A pace, not a person: at every mat, the middle of the 590 women who finished.