The race, in three figures
The race, in words
Jack Langan & Anjali Shah finished in the top 10% of the field at Chicago Navy Pier 2024, in 1:00:23 for 4th of 390 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:08 quicker than the median and 33rd of 390. Paced to finish: the second half went 2:58 better against the middle of the field than the first. Quick through the roxzone: 4:11, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:11v median −1:10
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Block 02 5:40Running 2 3:59v median −1:39
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Block 03 7:45Running 3 4:17v median −1:48
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Block 04 7:00Running 4 4:13v median −1:52
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Block 05 8:21Running 5 4:12v median −2:01
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Block 06 5:54Running 6 4:10v median −1:54
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Block 07 7:01Running 7 4:09v median −1:56
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Block 08 7:34Running 8 4:08v median −2:03
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Mixed · n = 390
A pace, not a person: at every mat, the middle of the 390 mixed teams who finished.