The race, in three figures
The race, in words
A top 10% finish for Jake White & Natalie Mitchell at Chicago Navy Pier 2024: 1:02:09, 8th of 390 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:42 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:23v median −0:58
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Block 02 6:01Running 2 4:23v median −1:15
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Block 03 7:36Running 3 4:42v median −1:23
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Block 04 6:30Running 4 4:39v median −1:26
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Block 05 8:39Running 5 4:36v median −1:37
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Block 06 6:16Running 6 4:50v median −1:14
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Block 07 7:04Running 7 4:46v median −1:19
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Block 08 8:10Running 8 4:42v median −1:29
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Mixed · n = 390
A pace, not a person: at every mat, the middle of the 390 mixed teams who finished.