The race, in three figures
The race, in words
A top 10% finish for Conor Kelch & Leanna Kiselicka at Chicago Navy Pier 2024: 1:02:36, 12th of 390 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:42 quicker than the median and 1st of 390. Stronger after halfway: 1:49 better against the middle of the field than before it. Time in the roxzone, 4:40, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:20v median −1:01
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Block 02 6:11Running 2 4:42v median −0:56
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Block 03 7:53Running 3 5:01v median −1:04
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Block 04 6:50Running 4 4:55v median −1:10
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Block 05 9:09Running 5 4:52v median −1:21
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Block 06 5:58Running 6 4:44v median −1:20
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Block 07 7:05Running 7 4:47v median −1:18
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Block 08 7:59Running 8 4:40v median −1:31
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 390
A pace, not a person: at every mat, the middle of the 390 mixed teams who finished.