The race, in three figures
The race, in words
Jeff Tissue & Ashley Grant finished in the top 10% of the field at Chicago Navy Pier 2024, in 1:02:53 for 14th of 390 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:14 quicker than the median and 20th of 390. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Time in the roxzone, 4:15, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:15v median −1:06
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Block 02 5:57Running 2 4:18v median −1:20
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Block 03 8:23Running 3 4:50v median −1:15
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Block 04 6:45Running 4 4:27v median −1:38
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Block 05 8:59Running 5 4:26v median −1:47
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Block 06 5:58Running 6 4:25v median −1:39
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Block 07 7:16Running 7 4:30v median −1:35
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Block 08 8:15Running 8 4:36v median −1:35
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Mixed · n = 390
A pace, not a person: at every mat, the middle of the 390 mixed teams who finished.