The race, in three figures
The race, in words
A top 10% finish for Sam Carlson & Amy Morris at Chicago Navy Pier 2024: 1:05:44, 31st of 390 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:14 quicker than the median and 21st of 390. Quick through the roxzone: 4:51, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:31v median −0:50
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Block 02 6:11Running 2 4:30v median −1:08
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Block 03 7:34Running 3 5:00v median −1:05
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Block 04 7:29Running 4 5:03v median −1:02
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Block 05 9:32Running 5 5:24v median −0:49
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Block 06 6:33Running 6 5:05v median −0:59
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Block 07 7:54Running 7 5:08v median −0:57
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Block 08 8:32Running 8 5:04v median −1:07
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Mixed · n = 390
A pace, not a person: at every mat, the middle of the 390 mixed teams who finished.