The race, in three figures
The race, in words
A top 10% finish for Ali Noren & Michael Gillaspie at Chicago Navy Pier 2024: 1:06:38, 38th of 390 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 1:37 better against the middle of the field than before it. Time in the roxzone, 4:56, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:16v median −1:05
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Block 02 6:10Running 2 4:33v median −1:05
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Block 03 8:13Running 3 4:57v median −1:08
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Block 04 8:02Running 4 4:53v median −1:12
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Block 05 9:21Running 5 4:51v median −1:22
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Block 06 6:23Running 6 4:58v median −1:06
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Block 07 7:49Running 7 5:02v median −1:03
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Block 08 8:28Running 8 4:54v median −1:17
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Mixed · n = 390
A pace, not a person: at every mat, the middle of the 390 mixed teams who finished.