The race, in three figures
The race, in words
1:43:19 at Chicago Navy Pier 2024 put Sandra Gurrola 427th of 599 women in the Open division.
The sandbag lunges cost the most time: 2:07 slower than the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Chicago Navy Pier gained about 2:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:00v median +0:45
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Block 02 9:28Running 2 6:24v median +0:41
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Block 03 12:53Running 3 6:42v median +0:36
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Block 04 13:45Running 4 6:38v median +0:32
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Block 05 12:14Running 5 6:41v median +0:21
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Block 06 8:44Running 6 6:36v median +0:25
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Block 07 13:48Running 7 6:37v median +0:26
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Block 08 12:44Running 8 6:56v median +0:31
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Women · n = 590
A pace, not a person: at every mat, the middle of the 590 women who finished.