The race, in three figures
The race, in words
2:04:21 at Chicago Navy Pier 2024 put Katrina Powell 554th of 599 women in the Open division.
The sandbag lunges cost the most time: 2:15 slower than the median. A harder second half: 4:43 more lost to the middle of the field after halfway than before it.
The field ran 1:30 faster at Chicago Navy Pier 2024 than at Chicago 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 4:59v median +0:44
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Block 02 11:44Running 2 7:27v median +1:44
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Block 03 15:19Running 3 8:24v median +2:18
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Block 04 16:54Running 4 8:46v median +2:40
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Block 05 14:56Running 5 8:55v median +2:35
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Block 06 12:34Running 6 9:23v median +3:12
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Block 07 16:23Running 7 9:04v median +2:53
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Block 08 17:08Running 8 9:27v median +3:02
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Women · n = 590
A pace, not a person: at every mat, the middle of the 590 women who finished.