The race, in three figures
The race, in words
1:10:12 at Beijing 2024 won the 35–39 age group for Ole-André Fillingsnes, first of 55.
The wall balls were the standout, 3:29 quicker than the median and 3rd of 232. Paced to finish: the second half went 5:13 better against the middle of the field than the first. Time in the roxzone, 5:12, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:14v median −0:18
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Block 02 6:21Running 2 4:38v median −0:57
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Block 03 7:15Running 3 4:46v median −1:22
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Block 04 9:03Running 4 4:45v median −1:17
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Block 05 9:03Running 5 4:51v median −1:42
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Block 06 6:48Running 6 5:04v median −1:08
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Block 07 9:02Running 7 4:57v median −1:04
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Block 08 9:30Running 8 5:09v median −1:31
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 222
A pace, not a person: at every mat, the middle of the 222 men who finished.