The race, in three figures
The race, in words
1:11:00 at Beijing 2024 put Joshua Smith on the age-group podium: 2nd of 37 in the 25–29 age group.
The sled pull was where this race was made, 2:08 ahead of the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first. Time in the roxzone, 3:36, was faster than 99% of the field.
An improvement of 3:34 on Incheon 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:37v median −0:55
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Block 02 6:42Running 2 4:16v median −1:19
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Block 03 7:24Running 3 4:26v median −1:42
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Block 04 8:43Running 4 4:25v median −1:37
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Block 05 8:55Running 5 4:38v median −1:55
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Block 06 6:26Running 6 4:35v median −1:37
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Block 07 9:12Running 7 4:23v median −1:38
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Block 08 12:11Running 8 4:52v median −1:48
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 222
A pace, not a person: at every mat, the middle of the 222 men who finished.