The race, in three figures
The race, in words
Alexander William Wai Lig Chan finished in the top 10% of the field at Beijing 2024, in 1:14:00 for 17th of 232 men in the Open division.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 4:23 better against the middle of the field than the first. Quick through the roxzone: 4:26, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:00Running 1 3:43v median −0:49
-
Block 02 6:29Running 2 4:33v median −1:02
-
Block 03 8:37Running 3 4:48v median −1:20
-
Block 04 9:23Running 4 4:45v median −1:17
-
Block 05 9:08Running 5 4:48v median −1:45
-
Block 06 6:29Running 6 4:54v median −1:18
-
Block 07 9:12Running 7 4:54v median −1:07
-
Block 08 12:25Running 8 5:09v median −1:31
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 222
A pace, not a person: at every mat, the middle of the 222 men who finished.