The race, in three figures
The race, in words
1:18:05 at Beijing 2024 put 超 姚 25th of 232 men in the Open division, ahead of 89% of the field.
A station race more than a running one: 98% of the field beaten on the stations, against 66% on the runs. Nowhere gained more than the wall balls: 3:06 on the median. Paced to finish: the second half went 6:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:40v median −0:52
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Block 02 10:09Running 2 8:29v median +2:54
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Block 03 8:50Running 3 5:30v median −0:38
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Block 04 8:47Running 4 5:19v median −0:43
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Block 05 10:16Running 5 5:37v median −0:56
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Block 06 6:52Running 6 5:06v median −1:06
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Block 07 8:57Running 7 5:18v median −0:43
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Block 08 10:57Running 8 6:13v median −0:27
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 222
A pace, not a person: at every mat, the middle of the 222 men who finished.