The race, in three figures
The race, in words
In the Open division at Beijing 2024, 秦易龙 邵 crossed the line in 1:21:14: 37th of 232 men, faster than 84% of the field.
The sandbag lunges were the standout, 1:39 quicker than the median and 18th of 232. Paced to finish: the second half went 11:59 better against the middle of the field than the first. Time in the roxzone, 4:22, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:31v median −1:01
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Block 02 6:28Running 2 4:19v median −1:16
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Block 03 13:38Running 3 8:04v median +1:56
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Block 04 12:15Running 4 7:58v median +1:56
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Block 05 8:58Running 5 4:42v median −1:51
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Block 06 7:00Running 6 4:45v median −1:27
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Block 07 8:48Running 7 4:42v median −1:19
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Block 08 12:13Running 8 4:58v median −1:42
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 222
A pace, not a person: at every mat, the middle of the 222 men who finished.