The race, in three figures
The race, in words
In the Open division at Beijing 2024, 金帛 白 crossed the line in 1:28:31: 71st of 232 men, faster than 69% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 45% on the runs. The burpee broad jumps were where this race was made, 2:15 ahead of the median. Stronger after halfway: 3:56 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:28v median +0:56
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Block 02 8:12Running 2 6:09v median +0:34
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Block 03 11:05Running 3 6:15v median +0:07
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Block 04 9:23Running 4 6:29v median +0:27
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Block 05 11:11Running 5 6:37v median +0:04
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Block 06 8:55Running 6 6:25v median +0:13
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Block 07 10:22Running 7 5:52v median −0:09
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Block 08 12:57Running 8 6:25v median −0:15
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 222
A pace, not a person: at every mat, the middle of the 222 men who finished.