The race, in three figures
The race, in words
2:20:56 at Beijing 2024 put 朋 刘 124th of 134 men in the Pro division.
The sandbag lunges cost the most time: 6:50 slower than the median. The race faded late: the second half went 12:41 worse against the middle of the field than the first. 11:58 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:34v median +0:34
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Block 02 10:21Running 2 5:52v median +0:50
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Block 03 18:59Running 3 8:29v median +2:48
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Block 04 16:30Running 4 7:27v median +1:50
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Block 05 18:36Running 5 12:19v median +6:35
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Block 06 10:48Running 6 8:00v median +2:23
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Block 07 19:21Running 7 6:47v median +1:00
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Block 08 24:46Running 8 10:41v median +4:32
Roxzone, per block
Approach · Exit 11:58
Against the middle of your field
Men · n = 127
A pace, not a person: at every mat, the middle of the 127 men who finished.