The race, in three figures
The race, in words
2:29:44 at Beijing 2024 put 辉 金 127th of 134 men in the Pro division.
The sandbag lunges cost the most time: 4:42 slower than the median. Paced to finish: the second half went 20:25 better against the middle of the field than the first. The roxzone cost time: 11:54, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:59v median −0:01
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Block 02 14:13Running 2 8:35v median +3:33
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Block 03 42:34Running 3 32:59v median +27:18
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Block 04 11:53Running 4 7:01v median +1:24
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Block 05 13:10Running 5 7:42v median +1:58
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Block 06 9:16Running 6 5:59v median +0:22
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Block 07 17:13Running 7 6:47v median +1:00
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Block 08 20:57Running 8 10:37v median +4:28
Roxzone, per block
Approach · Exit 11:54
Against the middle of your field
Men · n = 127
A pace, not a person: at every mat, the middle of the 127 men who finished.