The race, in three figures
The race, in words
亮 朱 & 剑南 肖 finished 21st of 58 men's teams in the Doubles Open division at Beijing 2024, in 1:20:13, faster than 64% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. If there was time left out there, it was on the sled push, 1:01 behind the median. Paced to finish: the second half went 7:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:49v median +0:00
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Block 02 8:30Running 2 5:45v median −0:01
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Block 03 10:08Running 3 6:13v median −0:01
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Block 04 9:11Running 4 6:23v median −0:02
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Block 05 10:43Running 5 6:04v median −0:34
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Block 06 7:09Running 6 5:49v median −0:30
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Block 07 9:11Running 7 5:43v median −0:27
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Block 08 9:46Running 8 5:45v median −0:39
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 56
A pace, not a person: at every mat, the middle of the 56 men's teams who finished.