The race, in three figures
The race, in words
Alena Astafeva finished in the top 10% of the field at Beijing 2024, in 1:12:00 for 2nd of 36 women in the Pro division.
The wall balls were the standout, 2:50 quicker than the median and 1st of 36. Paced to finish: the second half went 4:04 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:54v median −0:34
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Block 02 7:03Running 2 4:30v median −1:02
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Block 03 9:33Running 3 4:39v median −1:25
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Block 04 9:00Running 4 4:39v median −1:25
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Block 05 9:42Running 5 4:43v median −1:18
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Block 06 6:40Running 6 4:37v median −1:22
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Block 07 8:43Running 7 4:41v median −1:20
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Block 08 8:42Running 8 4:48v median −1:31
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 36
A pace, not a person: at every mat, the middle of the 36 women who finished.