The race, in three figures
The race, in words
建涛 蔺 finished 156th of 232 men in the Open division at Beijing 2024, in 1:46:27.
A station race more than a running one: 55% of the field beaten on the stations, against 20% on the runs. The sandbag lunges were the standout, 1:04 quicker than the median and 50th of 232. On the sled pull the field had the edge, by 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:38v median +0:06
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Block 02 8:22Running 2 6:03v median +0:28
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Block 03 12:56Running 3 7:19v median +1:11
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Block 04 13:07Running 4 7:58v median +1:56
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Block 05 14:01Running 5 8:37v median +2:04
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Block 06 9:22Running 6 7:10v median +0:58
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Block 07 11:44Running 7 7:03v median +1:02
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Block 08 17:10Running 8 9:08v median +2:28
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Men · n = 222
A pace, not a person: at every mat, the middle of the 222 men who finished.