The race, in three figures
The race, in words
Eka Rukhadze took 3rd of 10 in the 40–44 age group at Beijing 2024, in 1:38:24.
The stations carried this race: faster than 64% of the field across all eight, against 38% on the runs. The sandbag lunges were the standout, 0:57 quicker than the median and 24th of 118. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:23Running 1 5:11v median +0:21
-
Block 02 8:35Running 2 6:36v median +0:38
-
Block 03 13:10Running 3 6:29v median +0:11
-
Block 04 12:52Running 4 6:41v median +0:20
-
Block 05 13:08Running 5 7:00v median +0:24
-
Block 06 8:39Running 6 6:33v median +0:05
-
Block 07 11:07Running 7 6:51v median +0:32
-
Block 08 13:24Running 8 6:59v median +0:13
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.