The race, in three figures
The race, in words
馨月 常 & 冠群 刘 & 建伟 刘 & 妮 丁 finished in the top 10% of the field at Beijing 2024, in 1:04:03 for 3rd of 88 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 4:20 ahead of the median. The race faded late: the second half went 1:17 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:23v median −1:00
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Block 02 6:14Running 2 4:15v median −0:45
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Block 03 8:00Running 3 4:34v median −0:28
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Block 04 7:07Running 4 3:59v median −1:02
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Block 05 8:44Running 5 4:21v median −0:57
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Block 06 6:04Running 6 4:22v median −0:58
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Block 07 4:31Running 7 4:12v median −1:02
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Block 08 8:24Running 8 5:04v median −0:13
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Mixed · n = 75
A pace, not a person: at every mat, the middle of the 75 mixed teams who finished.