The race, in three figures
The race, in words
捷 裘 & 媛琰 付 & 皓 成 & 颖贞 邹 finished in the top 10% of the field at Beijing 2024, in 1:12:04 for 9th of 88 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. If there was time left out there, it was on the sled pull, 0:32 behind the median. Time in the roxzone, 4:55, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:16v median −1:07
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Block 02 6:43Running 2 4:58v median −0:02
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Block 03 10:09Running 3 4:48v median −0:14
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Block 04 9:26Running 4 4:58v median −0:03
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Block 05 9:46Running 5 5:21v median +0:03
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Block 06 7:06Running 6 5:05v median −0:15
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Block 07 8:16Running 7 4:50v median −0:24
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Block 08 8:23Running 8 4:11v median −1:06
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Mixed · n = 75
A pace, not a person: at every mat, the middle of the 75 mixed teams who finished.