The race, in three figures
The race, in words
青 朱 & 胜武 高 & Junhao Dong & 靳 李 finished 28th of 88 mixed teams in the Relay division at Beijing 2024, in 1:19:03, faster than 68% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 16th of 88. On the burpee broad jumps the field had the edge, by 1:27. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:58v median +0:35
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Block 02 7:16Running 2 5:11v median +0:11
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Block 03 8:43Running 3 4:43v median −0:19
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Block 04 11:55Running 4 5:55v median +0:54
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Block 05 9:07Running 5 4:46v median −0:32
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Block 06 7:19Running 6 5:01v median −0:19
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Block 07 9:01Running 7 5:22v median +0:08
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Block 08 9:54Running 8 5:22v median +0:05
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Mixed · n = 75
A pace, not a person: at every mat, the middle of the 75 mixed teams who finished.