The race, in three figures
The race, in words
In the Relay division at Beijing 2024, 菁 王 & 玄 刘 & 祖南 朱 & 隆 邢 crossed the line in 1:19:58: 29th of 88 mixed teams, faster than 67% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 32% on the runs. The sandbag lunges were the standout, 4:09 quicker than the median and 3rd of 88. A harder second half: 2:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 4:59v median +0:36
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Block 02 8:08Running 2 5:44v median +0:44
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Block 03 8:26Running 3 4:55v median −0:07
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Block 04 8:47Running 4 5:02v median +0:01
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Block 05 11:16Running 5 6:15v median +0:57
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Block 06 6:30Running 6 5:05v median −0:15
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Block 07 6:09Running 7 5:39v median +0:25
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Block 08 9:32Running 8 5:20v median +0:03
Roxzone, per block
Approach · Exit 10:38
Against the middle of your field
Mixed · n = 75
A pace, not a person: at every mat, the middle of the 75 mixed teams who finished.