The race, in three figures
The race, in words
1:20:07 at Beijing 2024 put 浩 朱 & 蔓 李 & Ngo Gbayange 31st of 88 mixed teams in the Relay division, ahead of 65% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. The row cost the most time: 0:59 slower than the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:02v median +1:39
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Block 02 7:17Running 2 5:30v median +0:30
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Block 03 10:14Running 3 5:48v median +0:46
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Block 04 8:00Running 4 4:13v median −0:48
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Block 05 11:27Running 5 5:27v median +0:09
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Block 06 6:16Running 6 4:35v median −0:45
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Block 07 8:03Running 7 4:22v median −0:52
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Block 08 10:39Running 8 5:09v median −0:08
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Mixed · n = 75
A pace, not a person: at every mat, the middle of the 75 mixed teams who finished.