The race, in three figures
The race, in words
In the Open division at Beijing 2024, 欣 何 crossed the line in 1:39:06: 54th of 118 women, faster than 54% of the field.
Nowhere gained more than the burpee broad jumps: 1:34 on the median. The sled pull cost the most time: 3:09 slower than the median. Stronger after halfway: 2:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 4:37v median −0:13
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Block 02 8:45Running 2 6:10v median +0:12
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Block 03 15:32Running 3 6:09v median −0:09
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Block 04 10:57Running 4 6:10v median −0:11
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Block 05 12:03Running 5 6:22v median −0:14
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Block 06 9:52Running 6 6:23v median −0:05
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Block 07 10:32Running 7 6:19v median +0:00
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Block 08 14:03Running 8 6:29v median −0:17
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.