The race, in three figures
The race, in words
A top 10% finish for 杰 方 & 悦 殷 at Beijing 2024: 1:09:10, 8th of 78 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 8th of 78. Stronger after halfway: 2:52 better against the middle of the field than before it. Time in the roxzone, 4:10, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:06v median −0:45
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Block 02 6:55Running 2 4:57v median −0:52
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Block 03 8:34Running 3 5:09v median −0:52
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Block 04 7:38Running 4 5:04v median −1:05
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Block 05 9:29Running 5 5:22v median −0:53
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Block 06 7:02Running 6 5:17v median −0:52
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Block 07 8:39Running 7 5:22v median −0:48
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Block 08 8:45Running 8 5:12v median −1:09
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Mixed · n = 75
A pace, not a person: at every mat, the middle of the 75 mixed teams who finished.