The race, in three figures
The race, in words
1:51:08 at Beijing 2024 put 蕊萍 刘 & Ryan Heatlie 68th of 78 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:47 slower than the median. A harder second half: 6:06 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:46, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:32v median −0:19
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Block 02 8:37Running 2 5:53v median +0:04
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Block 03 12:27Running 3 7:27v median +1:26
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Block 04 13:08Running 4 8:31v median +2:22
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Block 05 13:20Running 5 8:30v median +2:15
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Block 06 10:02Running 6 7:50v median +1:41
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Block 07 13:52Running 7 6:45v median +0:35
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Block 08 15:23Running 8 8:19v median +1:58
Roxzone, per block
Approach · Exit 14:46
Against the middle of your field
Mixed · n = 75
A pace, not a person: at every mat, the middle of the 75 mixed teams who finished.