The race, in three figures
The race, in words
1:18:56 at Dublin 2024 put Zachary Farrell 54th of 114 men in the Pro division, ahead of 53% of the field.
Nowhere gained more than the sled pull: 0:51 on the median. On the burpee broad jumps the field had the edge, by 0:43. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:58v median −0:08
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Block 02 7:42Running 2 4:48v median −0:25
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Block 03 10:22Running 3 5:11v median −0:50
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Block 04 10:54Running 4 5:26v median −0:49
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Block 05 9:46Running 5 5:29v median −0:55
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Block 06 7:47Running 6 5:25v median −0:32
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Block 07 10:53Running 7 5:38v median −0:36
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Block 08 10:18Running 8 3:53v median −1:00
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 19
A pace, not a person: at every mat, the middle of the 19 men who finished.