Mike Henderson — HYROX Dublin 2024 Result

The race, in three figures

Field beaten

13%

Runs

12%

Stations

Biggest gain

1000m SkiErg

+0:16

v median

99/114

Rank

Biggest loss

50m Sled Pull

+4:21

v median

111/114

Rank

The race, in words

Mike Henderson finished 101st of 114 men in the Pro division at Dublin 2024, in 1:42:00.

The sled pull cost the most time: 4:21 slower than the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first. The roxzone cost time: 6:47, behind 89% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:39

Running 1 3:16

17/114
v median +0:10

1000m SkiErg 4:23

99/114
v median +0:16
Block 02 9:20

Running 2 5:24

13/114
v median +0:11

50m Sled Push 3:56

91/114
v median +0:31
Block 03 16:30

Running 3 6:07

13/114
v median +0:06

50m Sled Pull 10:23

111/114
v median +4:21
Block 04 14:23

Running 4 6:15

11/114
v median +0:00

80m Burpee Broad Jump 8:08

112/114
v median +3:23
Block 05 11:53

Running 5 6:45

16/114
v median +0:21

1000m Row 5:08

106/114
v median +0:32
Block 06 9:00

Running 6 6:18

14/114
v median +0:21

200m Farmers Carry 2:42

80/114
v median +0:34
Block 07 13:28

Running 7 6:31

13/114
v median +0:17

100m Sandbag Lunges 6:57

99/114
v median +1:41
Block 08 13:08

Running 8 4:58

12/114
v median +0:05

Wall Balls 8:10

78/114
v median +1:18

Where the race went

Run total: 45:31
Stations: 49:47
Roxzone: 6:47
Best run lap: 4:58

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg