The race, in three figures
The race, in words
1:52:55 at Dublin 2024 put Paolo Yaranon 110th of 114 men in the Pro division.
The burpee broad jumps cost the most time: 3:12 slower than the median. A harder second half: 3:35 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:10, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:41v median +0:35
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Block 02 10:33Running 2 6:22v median +1:09
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Block 03 15:20Running 3 6:39v median +0:38
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Block 04 15:04Running 4 7:07v median +0:52
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Block 05 13:14Running 5 7:41v median +1:17
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Block 06 12:39Running 6 9:37v median +3:40
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Block 07 15:55Running 7 8:05v median +1:51
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Block 08 14:47Running 8 5:57v median +1:04
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 19
A pace, not a person: at every mat, the middle of the 19 men who finished.