The race, in three figures
The race, in words
Colm Murray finished in the top 10% of the field at Dublin 2024, in 1:09:25 for 102nd of 1,221 men in the Open division.
Legs and stations told different stories: 90% of the field beaten on the runs, 70% on the stations. The sandbag lunges were the standout, 4:35 quicker than the median and 57th of 1,221. Quick through the roxzone: 3:33, ahead of 96% of the field.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:33v median −0:37
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Block 02 6:38Running 2 4:15v median −0:57
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Block 03 8:39Running 3 4:44v median −1:00
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Block 04 9:39Running 4 4:46v median −1:01
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Block 05 9:13Running 5 4:47v median −1:14
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Block 06 7:13Running 6 5:44v median −0:06
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Block 07 9:41Running 7 5:49v median −0:02
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Block 08 8:18Running 8 3:08v median −1:15
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.