The race, in three figures
The race, in words
A top 10% finish for William Matthews at Dublin 2024: 1:09:27, 103rd of 1,221 men in the Open division.
Nowhere gained more than the sandbag lunges: 4:50 on the median. Stronger after halfway: 2:05 better against the middle of the field than before it. Quick through the roxzone: 3:59, ahead of 87% of the field.
Athletes who raced both Dublin 2024 and Glasgow 2024 were 5:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:52v median −0:18
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Block 02 7:36Running 2 4:52v median −0:20
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Block 03 9:02Running 3 5:15v median −0:29
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Block 04 8:43Running 4 4:58v median −0:49
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Block 05 9:38Running 5 5:13v median −0:48
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Block 06 7:08Running 6 5:10v median −0:40
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Block 07 8:51Running 7 5:14v median −0:37
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Block 08 7:49Running 8 3:46v median −0:37
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.