The race, in three figures
The race, in words
A top 10% finish for Ross Limbert at Dublin 2024: 1:09:42, 108th of 1,221 men in the Open division.
The sandbag lunges were the standout, 4:41 quicker than the median and 41st of 1,221. Stronger after halfway: 2:32 better against the middle of the field than before it. Time in the roxzone, 3:47, was faster than 93% of the field.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:44v median −0:26
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Block 02 6:45Running 2 4:32v median −0:40
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Block 03 8:53Running 3 4:54v median −0:50
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Block 04 9:54Running 4 4:59v median −0:48
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Block 05 9:45Running 5 5:08v median −0:53
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Block 06 6:44Running 6 4:53v median −0:57
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Block 07 8:38Running 7 4:52v median −0:59
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Block 08 8:21Running 8 3:41v median −0:42
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.