The race, in three figures
The race, in words
A top 10% finish for Adam Dunne at Dublin 2024: 1:09:50, 114th of 1,221 men in the Open division.
The sandbag lunges were the standout, 5:11 quicker than the median and 6th of 1,221. Stronger after halfway: 1:14 better against the middle of the field than before it.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:59Running 1 2:49v median −0:21
-
Block 02 7:03Running 2 4:38v median −0:34
-
Block 03 9:16Running 3 5:14v median −0:30
-
Block 04 8:30Running 4 5:21v median −0:26
-
Block 05 10:07Running 5 5:28v median −0:33
-
Block 06 7:03Running 6 5:14v median −0:36
-
Block 07 8:35Running 7 5:19v median −0:32
-
Block 08 8:07Running 8 4:01v median −0:22
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.