The race, in three figures
The race, in words
A top 10% finish for Richard Naughton at Dublin 2024: 1:09:52, 115th of 1,221 men in the Open division.
The sandbag lunges were where this race was made, 4:08 ahead of the median. Stronger after halfway: 2:52 better against the middle of the field than before it.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:02v median −0:08
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Block 02 7:33Running 2 4:44v median −0:28
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Block 03 8:29Running 3 4:44v median −1:00
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Block 04 9:10Running 4 4:48v median −0:59
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Block 05 9:29Running 5 4:52v median −1:09
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Block 06 6:23Running 6 4:49v median −1:01
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Block 07 9:10Running 7 4:51v median −1:00
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Block 08 8:03Running 8 3:26v median −0:57
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.