The race, in three figures
The race, in words
Scott Quiery finished in the top 10% of the field at Dublin 2024, in 1:09:54 for 116th of 1,221 men in the Open division.
The sandbag lunges were where this race was made, 4:22 ahead of the median. Quick through the roxzone: 4:00, ahead of 87% of the field.
The field ran 2:57 faster at Dublin 2024 than at Malaga 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:46v median −0:24
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Block 02 6:59Running 2 4:37v median −0:35
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Block 03 8:45Running 3 5:08v median −0:36
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Block 04 9:21Running 4 5:03v median −0:44
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Block 05 9:33Running 5 5:18v median −0:43
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Block 06 7:06Running 6 5:19v median −0:31
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Block 07 9:15Running 7 5:10v median −0:41
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Block 08 8:26Running 8 3:45v median −0:38
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.