The race, in three figures
The race, in words
Conor McGinn finished in the top 10% of the field at Dublin 2024, in 1:10:01 for 120th of 1,221 men in the Open division.
The sandbag lunges were where this race was made, 4:54 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46. An improvement of 0:43 on Rimini 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:49v median −0:21
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Block 02 7:25Running 2 4:41v median −0:31
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Block 03 8:55Running 3 4:59v median −0:45
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Block 04 8:50Running 4 5:02v median −0:45
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Block 05 9:50Running 5 5:04v median −0:57
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Block 06 6:34Running 6 5:05v median −0:45
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Block 07 8:48Running 7 5:15v median −0:36
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Block 08 8:33Running 8 3:35v median −0:48
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.