The race, in three figures
The race, in words
A top 10% finish for Luke Anderson at Dublin 2024: 1:10:07, 121st of 1,221 men in the Open division.
The sandbag lunges were the standout, 4:53 quicker than the median and 34th of 1,221. Quick through the roxzone: 3:51, ahead of 91% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:53v median −0:17
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Block 02 7:25Running 2 4:54v median −0:18
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Block 03 8:51Running 3 5:11v median −0:33
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Block 04 8:41Running 4 5:06v median −0:41
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Block 05 9:44Running 5 5:27v median −0:34
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Block 06 7:25Running 6 5:28v median −0:22
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Block 07 9:02Running 7 5:28v median −0:23
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Block 08 8:20Running 8 3:48v median −0:35
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.