The race, in three figures
The race, in words
Tom O’Kane finished in the top 10% of the field at Dublin 2024, in 1:10:07 for 123rd of 1,221 men in the Open division.
The sandbag lunges were where this race was made, 4:01 ahead of the median. Stronger after halfway: 1:37 better against the middle of the field than before it. Time in the roxzone, 4:02, was faster than 86% of the field.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:55v median −0:15
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Block 02 7:01Running 2 4:41v median −0:31
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Block 03 8:36Running 3 4:45v median −0:59
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Block 04 9:43Running 4 4:44v median −1:03
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Block 05 9:35Running 5 4:58v median −1:03
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Block 06 6:47Running 6 4:51v median −0:59
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Block 07 9:12Running 7 4:46v median −1:05
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Block 08 8:16Running 8 3:32v median −0:51
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.